The Lighter Plate Method
Salmon Parcels with Courgette & Leek
Fish & Seafood · Dinner

Salmon Parcels with Courgette & Leek

Salmon marinated briefly in lime, then baked over a bed of vegetables in a sealed parcel.

Gluten-freeDairy-free
30 min(15m prep, 15m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • The vegetables should be sliced thinly so they cook through in the same time as the salmon.

Storage & reheating

Best eaten fresh from the parcel.

Nutrition (per serving)

340
Kcal
30g
Protein
10g
Carbs
19g
Fat
3g
Fibre

Estimated values, for guidance only. Contains: Fish.