The Lighter Plate Method
Chia & Flaxseed Beef Burgers
Quick Dinners · Dinner

Chia & Flaxseed Beef Burgers

Chia and flaxseed bind these patties without breadcrumbs, keeping them properly juicy.

Dairy-free
22 min(10m prep, 12m cook)
4 servings
easy
PDF

Ingredients

4 servings

Method

Tips & swaps

  • • Let the mixture sit for 5 minutes before shaping — it helps the chia and flaxseed absorb moisture and bind better.

Storage & reheating

Keeps in the fridge for 3 days or freezes well raw.

Nutrition (per serving)

260
Kcal
24g
Protein
3g
Carbs
17g
Fat
2g
Fibre

Estimated values, for guidance only. Contains: Egg.