The Lighter Plate Method
Broccoli-Topped Beef Bake
Quick Dinners · Dinner

Broccoli-Topped Beef Bake

A soft, nutmeg-scented broccoli purée baked over a simple savoury mince — comfort food with an extra portion of greens built in.

Gluten-free
40 min(15m prep, 25m cook)
4 servings
easy
PDF

Ingredients

4 servings

Method

Tips & swaps

  • • The egg white helps the purée hold together as it bakes — don't skip it.
  • • Chicken works just as well as beef if you'd like a lighter version.

Storage & reheating

Keeps in the fridge for 3 days.

Nutrition (per serving)

290
Kcal
24g
Protein
10g
Carbs
17g
Fat
4g
Fibre

Estimated values, for guidance only. Contains: Egg, Milk.