Quick Prawn and Vegetable Stir-Fry
A proper midweek rescue — everything's in the pan and on the table in twenty minutes.
Dairy-free
20 min(10m prep, 10m cook)
2 servings
easy
Ingredients
2 servings
Method
Tips & swaps
- • Swap prawns for cubed firm tofu to make this vegetarian.
- • Use tamari instead of soy sauce for a gluten-free version.
Storage & reheating
Best eaten fresh — prawns can toughen on reheating. If needed, reheat gently in a pan rather than the microwave.
Nutrition (per serving)
360
Kcal
26g
Protein
48g
Carbs
6g
Fat
4g
Fibre
Estimated values, for guidance only. Contains: Crustaceans, Soya, Gluten.
