Pan-Seared Sole with Garlic Cherry Tomatoes
A simple, fast midweek plate — delicate sole with sweet, garlicky burst tomatoes.
Gluten-freeDairy-free
15 min(5m prep, 10m cook)
1 servings
easy
Ingredients
1 serving
Method
Tips & swaps
- • Sole cooks in minutes — watch it closely so it doesn't overcook and dry out.
Storage & reheating
Best eaten fresh.
Nutrition (per serving)
240
Kcal
26g
Protein
6g
Carbs
12g
Fat
2g
Fibre
Estimated values, for guidance only. Contains: Fish.
