The Lighter Plate Method
Kale-Wrapped Cod with Almonds
Fish & Seafood · Dinner

Kale-Wrapped Cod with Almonds

Flaked cod folded into blanched kale leaves with a coconut-milk sauce, finished with toasted almonds.

Dairy-freeGluten-free
50 min(25m prep, 25m cook)
4 servings
medium
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Ingredients

4 servings

Method

Tips & swaps

  • • Smoked cod or haddock gives this a deeper flavour if you'd like to swap it in.

Storage & reheating

Keeps in the fridge for 2 days.

Nutrition (per serving)

300
Kcal
22g
Protein
6g
Carbs
22g
Fat
3g
Fibre

Estimated values, for guidance only. Contains: Fish, Tree nuts (almonds).