The Lighter Plate Method
Hake & Fennel Parcels
Fish & Seafood · Dinner

Hake & Fennel Parcels

Steamed in foil with fennel and cherry tomatoes, so the fish stays moist with almost no effort.

Gluten-freeDairy-free
35 min(10m prep, 25m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Any firm white fish works well in place of hake.

Storage & reheating

Best eaten fresh from the parcel.

Nutrition (per serving)

210
Kcal
24g
Protein
6g
Carbs
10g
Fat
3g
Fibre

Estimated values, for guidance only. Contains: Fish.