Char-Grilled Squid with White Bean Purée
A silky garlicky bean purée underneath, quickly seared squid on top — restaurant food that's genuinely simple at home.
Dairy-freeGluten-free
30 min(15m prep, 15m cook)
4 servings
medium
Ingredients
4 servings
Method
Tips & swaps
- • The pan must be properly hot before the squid goes in, or it releases water and steams instead of charring.
- • Ask your fishmonger to clean and score the squid if you'd rather not do it yourself.
Storage & reheating
Best eaten immediately — squid toughens quickly on reheating.
Nutrition (per serving)
310
Kcal
28g
Protein
22g
Carbs
12g
Fat
8g
Fibre
Estimated values, for guidance only. Contains: Molluscs.
