The Lighter Plate Method
Baked Aubergine Parmigiana
Vegetarian & Plant-Based · Dinner

Baked Aubergine Parmigiana

Grilled rather than fried, so the aubergine stays silky without soaking up a pan of oil.

VegetarianGluten-free
1 hr(20m prep, 40m cook)
4 servings
easy
PDF

Ingredients

4 servings

Method

Tips & swaps

  • • Grilling instead of frying the aubergine is what keeps this lighter than the classic version — don't skip straight to the oven.
  • • Courgette slices work well mixed in with the aubergine.

Storage & reheating

Keeps in the fridge for 3 days; reheats well in the oven.

Nutrition (per serving)

300
Kcal
16g
Protein
18g
Carbs
18g
Fat
9g
Fibre

Estimated values, for guidance only. Contains: Milk.