The Lighter Plate Method
Middle Eastern Cauliflower Rice Salad
Vegetarian & Plant-Based · Lunch

Middle Eastern Cauliflower Rice Salad

Raw cauliflower rice tossed with orange, herbs and toasted almonds — light but genuinely satisfying.

VeganDairy-freeGluten-free
20 min(15m prep, 5m cook)
4 servings
easy
PDF

Ingredients

4 servings

Method

Tips & swaps

  • • This keeps its crunch better than cooked grain salads, making it a good make-ahead lunch — just add the almonds fresh.
  • • Pomegranate seeds are a lovely addition if you have them.

Storage & reheating

Keeps in the fridge for 2 days (store almonds separately to keep them crisp).

Nutrition (per serving)

210
Kcal
6g
Protein
22g
Carbs
12g
Fat
6g
Fibre

Estimated values, for guidance only. Contains: Tree nuts (almonds).