The Lighter Plate Method
Chilled Avocado & Cucumber Soup
Soups, Stews & Comfort Food · Lunch

Chilled Avocado & Cucumber Soup

A cool, no-cook soup for hot days — ready in the time it takes to blend it.

VeganDairy-freeGluten-free
10 min(10m prep, 0m cook)
4 servings
easy
PDF

Ingredients

4 servings

Method

Tips & swaps

  • • Add a splash of cold water if you'd like it thinner.

Storage & reheating

Best eaten fresh; avocado discolours within a few hours.

Nutrition (per serving)

130
Kcal
2g
Protein
6g
Carbs
11g
Fat
4g
Fibre

Estimated values, for guidance only.