The Lighter Plate Method
Green Goddess Chickpea Salad Wrap
Quick Lunches · Lunch

Green Goddess Chickpea Salad Wrap

A five-minute lunch that's genuinely filling thanks to a mashed chickpea and yoghurt filling.

Vegetarian
12 min(12m prep, 0m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Swap chickpeas for butter beans for a creamier filling.
  • • Use a gluten-free wrap to make this coeliac-friendly.

Storage & reheating

The chickpea filling keeps in the fridge for 2 days — assemble the wraps just before eating so they don't go soggy.

Nutrition (per serving)

380
Kcal
16g
Protein
52g
Carbs
11g
Fat
10g
Fibre

Estimated values, for guidance only. Contains: Milk, Gluten.