The Lighter Plate Method
Sweet Potato & Black Bean Breakfast Hash
Breakfasts · Breakfast

Sweet Potato & Black Bean Breakfast Hash

A smoky, filling skillet of caramelised sweet potato and beans topped with a runny egg.

VegetarianGluten-free
25 min(8m prep, 17m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Cut the sweet potato small and resist stirring it too often; it needs contact with the pan to caramelise rather than steam.

Storage & reheating

The hash keeps for 2 days in the fridge; reheat in a hot pan and fry the eggs fresh.

Nutrition (per serving)

340
Kcal
14g
Protein
40g
Carbs
14g
Fat
10g
Fibre

Estimated values, for guidance only. Contains: Egg.