The Lighter Plate Method
Spinach & Feta Baked Eggs
Breakfasts · Breakfast

Spinach & Feta Baked Eggs

Eggs baked into wilted greens with salty pockets of feta and blistered tomato.

VegetarianGluten-freeHigh Protein
20 min(5m prep, 15m cook)
2 servings
medium
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • If you have no ovenproof pan, tip everything into a small baking dish before adding the eggs. Take it out while the yolks still wobble; they carry on cooking in the hot pan.

Storage & reheating

Best eaten fresh from the oven; baked eggs don't reheat well.

Nutrition (per serving)

290
Kcal
20g
Protein
6g
Carbs
21g
Fat
3g
Fibre

Estimated values, for guidance only. Contains: Egg, Milk.