The Lighter Plate Method
Smoked Salmon & Avocado Rye Toast
Breakfasts · Breakfast

Smoked Salmon & Avocado Rye Toast

Cool avocado and silky salmon on dark rye, sharpened with lemon and dill.

Dairy-freeHigh Protein
8 min(8m prep, 0m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Rye is dense, so slice it thinner than you would white bread. Mash the avocado at the last minute to keep it green.

Storage & reheating

Best assembled and eaten immediately — avocado discolours quickly.

Nutrition (per serving)

340
Kcal
18g
Protein
28g
Carbs
18g
Fat
8g
Fibre

Estimated values, for guidance only. Contains: Gluten, Fish.