The Lighter Plate Method
Smoked Mackerel & Horseradish Rye
Breakfasts · Breakfast

Smoked Mackerel & Horseradish Rye

Rich mackerel cut with cool cucumber and a fiery horseradish cream.

High Protein
8 min(8m prep, 0m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Taste the horseradish before you commit; the strength varies hugely between brands. Cucumber under the fish rather than over keeps the toast from going soft.

Storage & reheating

Best assembled fresh.

Nutrition (per serving)

320
Kcal
22g
Protein
26g
Carbs
15g
Fat
4g
Fibre

Estimated values, for guidance only. Contains: Fish, Gluten, Milk.