The Lighter Plate Method
Smashed Minted Peas & Chilli on Sourdough
Breakfasts · Breakfast

Smashed Minted Peas & Chilli on Sourdough

Bright green, lemony peas crushed onto toast with a gentle chilli kick.

VeganDairy-free
10 min(5m prep, 5m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Drain the peas thoroughly and let the steam escape for a minute; wet peas make soggy toast. Frozen peas are better here than fresh.

Storage & reheating

Best eaten fresh; crushed pea mixture keeps a day in the fridge.

Nutrition (per serving)

260
Kcal
10g
Protein
34g
Carbs
10g
Fat
8g
Fibre

Estimated values, for guidance only. Contains: Gluten.