The Lighter Plate Method
Savoury Oats with Spring Onion & Soft Egg
Breakfasts · Breakfast

Savoury Oats with Spring Onion & Soft Egg

Oats gone savoury — silky, salty and topped with a jammy egg.

VegetarianDairy-free
15 min(4m prep, 11m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Stock instead of milk is what makes this work. Cook the oats a little looser than you would for sweet porridge, closer to a congee.

Storage & reheating

Best eaten fresh.

Nutrition (per serving)

270
Kcal
14g
Protein
32g
Carbs
9g
Fat
5g
Fibre

Estimated values, for guidance only. Contains: Egg, Oats (gluten), Soya, Sesame.