Sardine, Tomato & Lemon Toast
Punchy tinned sardines mashed over toast with sweet tomato and sharp lemon.
Dairy-freeHigh Protein
8 min(8m prep, 0m cook)
2 servings
easy
Ingredients
2 servings
Method
Tips & swaps
- • Soak the sliced onion in cold water for 5 minutes to take the raw edge off it. Sardines in olive oil have better texture than those in tomato sauce for this.
Storage & reheating
Best assembled and eaten fresh.
Nutrition (per serving)
320
Kcal
22g
Protein
28g
Carbs
14g
Fat
5g
Fibre
Estimated values, for guidance only. Contains: Fish, Gluten.
