The Lighter Plate Method
Peanut Butter & Banana Protein Oats
Breakfasts · Breakfast

Peanut Butter & Banana Protein Oats

Thick, nutty oats with sliced banana melting into the warmth.

VegetarianHigh Protein
10 min(3m prep, 7m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Stir the peanut butter in off the heat so it stays in ribbons instead of disappearing. Mashing one banana into the pan means you need no added sugar at all.

Storage & reheating

Best eaten fresh; reheat with a splash of milk.

Nutrition (per serving)

400
Kcal
15g
Protein
50g
Carbs
15g
Fat
8g
Fibre

Estimated values, for guidance only. Contains: Oats (gluten), Milk, Peanuts.