The Lighter Plate Method
Kippers with Lemon & Wholemeal Toast
Breakfasts · Breakfast

Kippers with Lemon & Wholemeal Toast

An old-fashioned British breakfast — smoky, buttery and properly savoury.

High Protein
12 min(2m prep, 10m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Kippers are already salted, so add none. Foil-lining the grill pan is not optional unless you enjoy scrubbing.

Storage & reheating

Best eaten immediately.

Nutrition (per serving)

380
Kcal
26g
Protein
26g
Carbs
20g
Fat
4g
Fibre

Estimated values, for guidance only. Contains: Fish, Gluten, Milk.