The Lighter Plate Method
Kale, Tomato & White Bean Skillet
Breakfasts · Breakfast

Kale, Tomato & White Bean Skillet

Savoury beans and blistered tomatoes with kale crisping at the edges of the pan.

VeganDairy-freeGluten-free
15 min(5m prep, 10m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Crushing a handful of the beans is what turns this from a pile of ingredients into something saucy. Good on toast, or under a fried egg.

Storage & reheating

Keeps for 2 days in the fridge; reheat gently in a pan.

Nutrition (per serving)

250
Kcal
12g
Protein
30g
Carbs
10g
Fat
11g
Fibre

Estimated values, for guidance only.