The Lighter Plate Method
High-Protein Egg White Crêpe
Breakfasts · Breakfast

High-Protein Egg White Crêpe

Just two ingredients, and a genuinely useful high-protein wrap for whatever filling you fancy.

Gluten-freeDairy-freeHigh Protein
8 min(3m prep, 5m cook)
1 servings
easy
PDF

Ingredients

1 serving

Method

Tips & swaps

  • • Fill with berries and yoghurt for a sweet version, or spinach and smoked salmon for savoury.

Storage & reheating

Best eaten fresh.

Nutrition (per serving)

140
Kcal
24g
Protein
3g
Carbs
3g
Fat
0g
Fibre

Estimated values, for guidance only. Contains: Egg, Milk.