The Lighter Plate Method
Courgette & Pea Fritters with Poached Eggs
Breakfasts · Breakfast

Courgette & Pea Fritters with Poached Eggs

Crisp green fritters under a wobbling poached egg and a squeeze of lemon.

Vegetarian
25 min(10m prep, 15m cook)
2 servings
medium
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Wet batter equals soggy fritters. Squeeze the courgette hard, then squeeze it again. You will be surprised how much water comes out.

Storage & reheating

Best eaten fresh; fritters reheat in a dry pan for 2 minutes.

Nutrition (per serving)

310
Kcal
16g
Protein
24g
Carbs
17g
Fat
5g
Fibre

Estimated values, for guidance only. Contains: Egg, Gluten.