The Lighter Plate Method
Roasted Cauliflower & Parmesan Fritters
Vegetarian & Plant-Based · Snack

Roasted Cauliflower & Parmesan Fritters

Cauliflower rice bound with egg and parmesan, griddled until golden — good hot or packed cold.

VegetarianGluten-free
35 min(20m prep, 15m cook)
8 servings
easy
PDF

Ingredients

8 servings

Method

Tips & swaps

  • • Serve with a big pile of salad leaves to make it a full meal.

Storage & reheating

Keeps in the fridge for 3 days; reheat in a dry pan.

Nutrition (per serving)

100
Kcal
8g
Protein
4g
Carbs
6g
Fat
2g
Fibre

Estimated values, for guidance only. Contains: Egg, Milk.