Low-FODMAP Fruit & Seed Salad
A gentle, low-FODMAP fruit salad finished with oats and pumpkin seeds for a bit of crunch.
VeganDairy-freeGluten-free
10 min(10m prep, 0m cook)
2 servings
easy
Ingredients
2 servings
Method
Tips & swaps
- • A good gentle option if you're avoiding high-FODMAP fruits like apple or mango.
Storage & reheating
Best eaten fresh.
Nutrition (per serving)
110
Kcal
3g
Protein
20g
Carbs
3g
Fat
4g
Fibre
Estimated values, for guidance only. Contains: Oats (gluten).
