The Lighter Plate Method
Spiced Chai with Cinnamon & Cardamom
Smoothies & Drinks · Drink

Spiced Chai with Cinnamon & Cardamom

Slowly steeped so the spices have time to bloom into the milk.

VegetarianGluten-free
12 min(3m prep, 9m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Crush the cardamom pods with the flat of a knife before they go in; whole pods barely give up any flavour. Simmering the spices in water before the milk goes in draws out far more of them.

Storage & reheating

Best drunk fresh.

Nutrition (per serving)

110
Kcal
6g
Protein
14g
Carbs
4g
Fat
0g
Fibre

Estimated values, for guidance only. Contains: Milk.