The Lighter Plate Method
Popeye Pre-Workout Smoothie
Smoothies & Drinks · Drink

Popeye Pre-Workout Smoothie

Spinach hides completely behind banana and yoghurt — a proper pre-workout protein hit.

VegetarianGluten-freeHigh Protein
5 min(5m prep, 0m cook)
1 servings
easy
PDF

Ingredients

1 serving

Method

Tips & swaps

  • • The spinach flavour completely disappears against the banana — a good way to sneak in greens.

Storage & reheating

Best drunk immediately.

Nutrition (per serving)

260
Kcal
24g
Protein
28g
Carbs
5g
Fat
3g
Fibre

Estimated values, for guidance only. Contains: Milk.