Peanut Butter & Date Smoothie
Caramel-rich from the dates, with salty peanut running through it.
VegetarianHigh Protein
5 min(5m prep, 0m cook)
2 servings
easy
Ingredients
2 servings
Method
Tips & swaps
- • Medjool dates are worth the extra over the dried, pressed sort; they blend to a caramel rather than leaving chewy specks. A pinch of salt makes the peanut flavour jump.
Storage & reheating
Best drunk immediately.
Nutrition (per serving)
310
Kcal
12g
Protein
44g
Carbs
10g
Fat
4g
Fibre
Estimated values, for guidance only. Contains: Milk, Peanuts.
