The Lighter Plate Method
Banana, Oat & Cinnamon Breakfast Shake
Smoothies & Drinks · Drink

Banana, Oat & Cinnamon Breakfast Shake

Thick and oaty enough to drink instead of a bowl of porridge.

Vegetarian
5 min(5m prep, 0m cook)
2 servings
easy
PDF

Ingredients

2 servings

Method

Tips & swaps

  • • Blitzing the oats dry before anything else goes in is what stops the shake being gritty. It thickens noticeably within ten minutes, so make it last.

Storage & reheating

Best drunk immediately.

Nutrition (per serving)

280
Kcal
10g
Protein
46g
Carbs
6g
Fat
5g
Fibre

Estimated values, for guidance only. Contains: Oats (gluten), Milk.